ADHD Coaching for Adults
Neuroaffirming, Occupational Therapy-informed coaching to help you work with your brain, not against it.
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We offer personalised ADHD coaching for adults, available online and in person across Mid Cornwall. Our approach recognises that there is no one-size-fits-all way to think, organise, communicate or manage everyday life.
Whether you have a formal ADHD diagnosis, are exploring your neurodivergence or simply want support with the demands of work and daily life, we offer a collaborative, strengths-based space to understand your needs, build on what works for you and explore strategies that feel realistic and sustainable.
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How can ADHD coaching help?
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ADHD can influence many aspects of everyday life, including planning, organisation, time management, motivation, attention, emotional regulation and managing competing demands. These experiences can vary from person to person and are often influenced by the environment and expectations around us.
Our OT-informed coaching focuses on understanding your individual strengths, needs and priorities, helping you find approaches that work for you rather than trying to fit you into a particular way of doing things.y everyone. Our aim is not to change who you are or expect you to work in the same way as everyone else. Instead, we work alongside you to understand your needs, build on your strengths and find approaches that support your wellbeing, goals and preferred ways of working.
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Sessions are available online or in person across Mid Cornwall, depending on your preferences and practical needs.
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Coaching may explore:
Planning and organisation
Finding systems that work for your brain, including prioritising, breaking down tasks and managing competing demands.
Getting started and following through
Exploring what makes tasks easier or harder to begin, sustain and complete.
Time and energy management
Developing realistic routines, recognising your energy patterns and balancing demands with recovery.
Sensory needs and your environment
Understanding how your surroundings affect focus, comfort and participation, and identifying helpful adjustments.
Workplace wellbeing
Exploring communication, meetings, deadlines, workload management and reasonable adjustments.
Confidence and self-understanding
Recognising your strengths, understanding your needs and moving away from unhelpful expectations or self-criticism.
If you are employed or self-employed, you may be eligible for support through the government's Access to Work scheme. Our Occupational Therapy-informed approach can help you explore how ADHD affects your working life, identify barriers and strengths, and develop practical strategies and adjustments to support you in your role.
Access to Work funding is subject to eligibility and approval by the scheme. Please contact us to discuss our services, availability and whether our support may be appropriate for your circumstances.